Three Autumn and Winter Soups
Chinese wolfberry and pork rib soup ingredients: Huaishan, jujube, barley, wolfberry, red beans, lily, keel, clear water, green onion, ginger, star anise, salt Practice: 1. Wash the keel, put it in a casserole (or pressure cooker) after soaking, addExcess water.
2. Wash Huaishan, jujube, barley, wolfberry, red beans, and lily, and soak in a bowl for later use.
3, boil the water, skim the floating foam, then pour the ingredients prepared in step 2 into the pot, put the green onions, ginger, star anise, cover with a low heat and simmer 1.
Finally, add a small amount of salt to season, and you can cook.
Efficacy: This soup has a fresh taste, slightly sweet with jujube and wolfberry, is refreshing and pleasant, has the effect of nourishing the lungs and promoting fluids, nourishing yin and nourishing the stomach, and is a “weapon” for beauty to dry.
Ingredients of winter melon soup: 500 grams of winter melon, 30g of indica rice, 20g of lily, 250g of pork belly, 10g of spring onion, crushed raw powder, appropriate amount of salt, proper amount of monosodium glutamate. Method: 1. Peel and clean the melon and cut into small cubes.
Add salt and raw flour to the minced pork belly and knead into meatballs.
When putting the meatballs, don’t forget to add a small amount of raw powder, it can enhance the elasticity of the meatballs, maintain its shape, and make the meatballs difficult to be crushed.
2, first put the meatballs and seasonings such as barley, shallots, etc., and add an appropriate amount of clean water and cook over low heat.
Add melon and lily after 20 minutes, and simmer for 15 minutes.
Efficacy: Winter melon is rich in vitamin C, which can exert a good moisturizing effect on skin collagen and elastic fibers.
Regular consumption of this soup can effectively resist the formation of wrinkles in the early stages, leaving the skin soft and smooth.
Ingredients for almond and Sydney lean broth: 10 almonds, 2 red dates, 1 Sydney, 200 grams of lean pork. Method: 1. Cut the pork into large pieces and boil for a minute or two after the fire boils. Then remove and washRemove the surface foam and drain it for later use.
Peel and peel the Sydney and cut into pieces. Rinse the almonds thoroughly. After washing the red dates, cut and cut into half for later use.
2. Add Sydney, pork, candied dates, almonds to the stew pot, add an appropriate amount of water, cover the stew pot, put in the electric stew pot and stew for about 2 hours.
Efficacy: Almond and Sydney are good ingredients for nourishing yin and nourishing lungs, relieving cough and asthma. Drinking some in autumn can help to nourish lungs and moisturize, relieve cough and asthma.