The good habit of making you not youthful

The good habit of making you “not youthful”

How to stay youthful after ten years?
Due to their own genes and physical fitness, some women of the same age are already ten years old, while others are still young.

It seems unrealistic to completely avoid and stay away from such invasion and hide in the deep forest. It is only possible to continually explore and find a truly effective way to protect ourselves and reject the tarnishing and erosion of this turbid world.

hzh {display: none; }  1、首先我们建议,应该有一套理想正确的护肤程序,对皮肤保养起着很重要的作用;长期使用高品质的护肤品是美丽肌肤的秘密。  2. Nutrition: You should determine what type of skin, hair and fingernails are.
Then take appropriate care.
But care should pay attention to any adverse reactions to skin care products.
  3, moisturizing: Do not let the skin dry, drink water often.
I drink 2 liters of water almost a day.
Take a bath every day to care for your skin.
If I attended a one-night party the night before, it was tiring, and I needed to replenish the water evaporated by alcohol.
After drinking water, the moisture on the face will be replenished.
  4. Sleep: Ensuring sleep and regular life can make people recover their mental and physical strength immediately.
Try to get enough sleep while on vacation.
If you do not sleep overnight, your skin is prone to problems, and it may take up to a month to resolve them.
  5, learn from the skin care and maintenance of some celebrities.
  6. Facial care: Massage the facial skin from bottom to top, preferably once in the morning and evening.
Stick to using some firm skin care products, and apply it to your neck every time you apply it, and push it from the bottom up to prevent the skin from sagging and sagging.
  7. Shine skin tone: Be careful not to use a darker foundation than your skin tone when applying makeup.
  8. If the skin tone is too bright, the face will look very oily, so don’t apply too much foundation, otherwise it will only make the wrinkles on the face more obvious.
  9. Avoid using too cold or too dark shades.
Bronze makes people look pale, while darker lipsticks make lips look thinner.
  10. Pay attention to neck care products and use skin creams with high oil content, such as serums, to control the obvious horizontal lines on the neck.
  11. Apply nail polish carefully, choose a color that is compatible with clothes and accessories.
Don’t use it every day, and you need to use nutrition cream to prevent yellowing.
  12. Before going out at night, compress your face gently with a hot towel to activate capillaries and soothe wrinkles.
  13. Minimize the use of eye shadows. Apply eye shadows before applying eye cream to avoid direct damage to the skin on the eyes.
  14. Pay attention to the makeup of the eyes and use the color of the eyeshadow to cover the small fine lines at the corners of the eyes.
  15. When applying eye cream, do not ignore the spots around the corners of the eyes, otherwise they will deepen over time.
  16. If the eye makeup is applied well, then the eyes will look more energetic, but pay attention to use green eye shadows with caution.
  17. When applying makeup, use a light-colored concealer under the bags under the eyes, and apply a dark concealer at the bulges. This can blur the boundary between the bulges and the depressions to cover the bags under the eyes.
  18. Keep your body shape, bloated body and body fat will make you look old.
  19. When acquaintances exchange greetings, they should straighten their bodies and maintain their physical and mental appearance.
  20. Avoid more contact with those who are naturally depressed, so as not to affect their emotions.
  21. Keep yourself fresh with new things from the outside world. Having such a life attitude and mood can make you look refreshed.
.hzh {display: none; }  22、不要故意模仿那些年轻学生试图令自己年轻。There is a difference between young and naive.

Blind imitation will only attract outsiders’ skepticism.

  23. Appropriate hairstyle: whether to replace red or brown, it should be suitable for each person: “Most women tend to cut their hair when they reach a certain age.

In fact, this idea is not desirable because the wrinkles with longer hair length look more visible and older.

So you can keep your shoulders and cut your hair a little bit. It is natural and you can be mental.

Give it a try, not young and fashionable.

  24. Apply some products containing vitamin C to keep your complexion ruddy, even if you don’t apply lipstick, it is very spiritual.

  25. Cover the face with gauze or cotton with essence or moisturizing water for 20 minutes, and let your skin drink water overnight.

  26. Tired eyes: immerse a spoon in warm water, and put it on the eyelids for 5 minutes, until the temperature of the metal spoon slowly cools down, so a simple procedure to restore fatigue is completed.

  27. Make eye bags disappear: Use high-quality eye masks, such as Estee Lauder Shushu eye mask, to restore skin elasticity.

If you don’t have time to make a mask, you can use some essences, the skin can immediately restore smoothness, and the makeup effect will be more durable.

  29, insist on doing some eye care exercises, you can try it in the office or before going to bed.

  30. Lip care: apply honey to the lips with a toothbrush and leave on for about 2 minutes.

  31. Use a lip balm before going to bed, apply it lightly around the lips after moisturizing, and gently massage it with a tap to make the lips smooth and diffuse.

  32. Aromatic skin rejuvenation therapy: Maintain adequate sleep and massage therapy with peppermint oil.

  33. Adhere to a good and regular lifestyle, drink less water before bedtime, and do eye massage when you have time to eliminate puffiness of the eyelids and keep the eyes from aging.

  34. If you don’t sleep well at night, you should put on a light makeup properly the next day, don’t make it too strong, use soft-colored eye shadow and lipstick.

  35. Apply pearlescent eyeshadow to the inner corners of the eyes, and the eyes will reflect more.

But if the tibia around your eyelid is reddish, this method is not suitable.

  36. Do a facial particle scrub once a week, or use some fruit acid skin care products, or you can use exfoliating cream to remove the aging horny skin, so that the skin fully absorbs the nutritional ingredients in the skin care products, so that the skin returns to shine.

37. Use a masking color. Do not apply too much makeup on the eyes.

  38. Use an essence suitable for each part, such as the essence of the eyes and face. It will improve the skin that is about to lack elasticity, slack, and eliminate eye wrinkles, smile lines and facial wrinkles.

  39. Choose suitable hair color: If you find white hair, try to dye your hair to make it more beautiful.

But pay attention to hair evenly dyed.

  40, insist on using sunscreen every day when going out, UVA in the sun is the culprit that causes skin aging, we must persistently and effectively sunscreen.

.hzh {display: none; }  41、坚持每天吃维生素,如含有维生素C、E的卷心菜、菜心、花生等,有助于淡化和分解已形成的黑色素,还能抑制新生的黑色素,防止黑色素沉淀, And accelerate the excretion of melanin from the epidermis or through the blood.

  42, non-smokers and alcoholics, the age of wrinkles on the skin of smokers is 10 years earlier than that of non-smokers.

The most obvious is that the lips will disperse water due to smoking, which will cause the lips to become yellow and dry, and lip lines will appear.

  43. Appropriate exercise can quickly circulate blood and help cells to inhale oxygen. Aerobic exercise 3-5 times a week for 20-30 minutes each time will make the skin ruddy and younger.

  44. Hand cream is often used to prevent aging of the hands. Hand wax can maintain the moisturizing and smooth effect of the hands.

  45. Do not use excessive water for bathing, it will take away the oil on the skin surface and make the skin aging prematurely due to moisture.

  46. Keep the skin on the feet smooth and free of dead skin and old skin. The skin on the feet should be as soft and soft as the hands.

  47. Remove oil and water, and maintain the skin’s water and oil balance is the key to care. Wash your face carefully twice a day in the morning and evening. If you have oily skin, you can use products targeting oily and acne skin. You should pay more attention to lightness in your diet.

  48. Anti-wrinkle, firmness and moisturization are the keys to anti-aging. Eating more foods such as onion, garlic and tomatoes can inhibit pigmentation.

  49. It is necessary to regularly go to the beauty salon for deep cleaning and moisturizing and anti-wrinkle care.

  50. Try to alleviate all kinds of pressure brought by the outside world and maintain a normal heart, which is conducive to maintaining human health.