Ten curative effects of mulberry
Fresh vegetables and fruits are essential in our daily diet, especially fruits.
Fruit contains too many nutrients and has many benefits to our health.
One kind of black fruit has curative effect, it is mulberry.
Mulberry has some kind of curative effect?
Let’s take a look with Xiaobian.
The black small fruit actually has ten kinds of curative effects. The nutritional value of mulberry. In Li Shizhen’s “Compendium of Materia Medica”, there are many supplements about the medicinal value of mulberry. Traditional Chinese medicine believes that mulberry has a cold and sweet taste, and has kidney, liver, and health benefits.Moistening effect.
Mulberry juice is as thick as honey, sweet and sour, and has rich nutrients. It is also called “folk holy fruit”.
Although mulberry is an inconspicuous little black fruit, it has high nutritional value.
Mulberry is rich in vitamins, active proteins, amino acids, minerals and sugars. The vitamins in mulberry mainly include vitamin B1, vitamin B2 and vitamin C. The sugars in mulberry mainly include glucose, sucrose and fructose.
Many people think that the highest nutritional value of all fruits is apples. There is a saying that one apple a day, the doctor leaves me.
However, the nutritional value of mulberries is five times that of apples and four times that of grapes. Therefore, everyone may wish to eat more mulberries.
Mulberry’s curative effect1. Treating indigestion and eating is something we must do every day. In the face of tempting food, everyone will inevitably eat too much and eat it.
So how can we prevent and treat the symptoms of indigestion?
No matter whether it is breakfast, lunch, or dinner, we have to be full.
If you experience bloating and indigestion after eating, everyone may wish to eat mulberry.
Because mulberry contains higher nutrients such as acids, fatty acids and malic acid, it can break down body fat, starch and proteins, and promote digestion and absorption in the stomach.
2, treatment of white hair Xiaobian The white hair mentioned here is not the gray hair of the elderly.
Birth, illness, and death are the laws of nature, and no one can change them.
However, many people grow a lot of white hair at a young age. This phenomenon is also called shaved head.
If you want to bid farewell to the troubles of young people, you may wish to eat more mulberries.
Mulberry contains a lot of nutrients needed by the human body, and also contains Ufa. Regular consumption of Mulberry can make our hair black and shiny.
Therefore, mulberry not only has health care effects, but also can help us to beauty UFA.
3. Relieve constipation. The recent weather is relatively dry. If we eat too many spicy and greasy foods, we are prone to suffer from constipation.
Constipation can be uncomfortable, the toxins in the body cannot be discharged in time, and it will make us fat and ugly.
If we want to bid farewell to the constipation trap, we can eat more mulberries. This is not raw mulberries.
We can brew 40g of mulberry and 20g of rock sugar with boiling water and leave it, because mulberry cold can generate fluid, while rock sugar can promote fluid.
Drinking mulberry sugar water often can relieve dry stool caused by insufficient internal fluid, and boots can help us relieve the symptoms of constipation.
4. In the treatment of anemia, women will look better if their qi and blood are prosperous. If qi and blood are insufficient, we will be susceptible to illness.
Many people suffer from anemia due to unreasonable eating and rest habits.
So, what should we do to improve the symptoms of anemia and have good looks?
In daily life, we do not prevent eating more mulberries, because mulberries have a good effect of replenishing blood.
We can soak the freshly cooked mulberry in rice wine and add it a month later.
We drink a small cup at a time and drink it twice a day for a long time to help us treat the symptoms of anemia.
5. Treatment of rheumatoid arthritis Many people will suffer from rheumatoid arthritis when they get old. Many office workers are sedentary. If they sit for a long time, they will also experience joint pain.
So, how can we alleviate the symptoms of joint pain?
We can fry fresh mulberry water and stick to it, and you will find that the symptoms of rheumatic joint pain are significantly relieved.
6, treatment of menstrual irregularities, I think most female friends will always feel so uncomfortable with abdominal pain for a few days every month, and feel uncomfortable throughout the body.
There are many symptoms of irregular menstruation, most of which are caused by both Qi and blood. Irregular menstruation can not only cause the body to fail to sense, but also easily cause infertility symptoms. We can fry fresh mulberries into mulberry juice, then add honey and stir well.
Drink three times a day, about 10 grams each time.
Persistence can help us treat the symptoms of irregular menstruation and dizziness.
7, treatment of kidney deficiency If we want to have a good life, then our kidney function must be good.
According to traditional Chinese medicine, the liver controls blood, the kidney controls the marrow, and the kidney and kidney are places where the body stores energy.
And mulberry cold and sweet, has a good effect of kidney and liver.
If we can receive mulberry juice in moderation, we can not only replenish our strength, but also treat the symptoms of kidney deficiency.
8. Treating insomnia Insomnia is a common disease in modern people. If we can’t sleep well, then we cannot have sufficient vitality.
To say goodbye to the invasion of insomnia, we can also use mulberry to help us treat insomnia.
We boil the fresh mulberry into juice, then slowly boil it into a thick juice. After cooling, we can take it.
Take it three times a day, taking 20 ml each time. Keep going, and the insomnia caused by neurasthenia will be relieved.
9. Cardiovascular disease. It is said that mulberry contains higher acids, malic acid and vitamins. In fact, mulberry also contains fat.
The aunt in mulberry is mainly linoleic acid, palmitic acid, stearic acid and linoleic acid, etc. Therefore, mulberry also contains rich resveratrol.
Resveratrol is an effective antioxidant that can inhibit the peroxidation of proteins and reduce the cytotoxicity of the oxidation reaction.
And resveratrol can reduce platelet aggregation, and slenderness can help us prevent and treat cardiovascular diseases such as arteriosclerosis.
10. Anti-cancer and anti-cancer mulberry is rich in rutin. This substance has the effects of cooling blood, stopping bleeding, sterilizing and anti-inflammatory, and has certain effects on colon cancer.
Conclusion: If we can insist on eating a fruit every day, our body will become more and more healthy.
I recommend that you usually eat mulberries. Although this black fruit is very inconspicuous, it has high nutritional value.
Regular consumption of mulberry can also help us treat common diseases such as constipation, insomnia, anemia, etc. You may wish to try it.