Three Mental Health Self-Tests in the Workplace
Self-tests on depression, obsessive-compulsive disorder, anxiety, and workplace mental health.
The NO1 depression tendency self-assessment score is “1”; “Sometimes” is 2 points; “Often” is 3 points; “Continuous” is 4 points.
I feel nervous and depressed; 2.
I feel the best in the morning; 3.
I want to cry or want to cry; 4.
I don’t sleep well at night; 5.
I eat as much as usual; 6.
My sexual function is normal; 7.
I feel weight loss; 8.
I worry about constipation; 9.
My heart beats faster than usual; 10.
I feel tired for no reason; 11.
My mind is as clear as usual; 12.
I do things as usual without difficulty; 13.
I am restless and difficult to stay calm; 14.
I feel hope for the future; 15.
I am more prone to anger than usual; 16.
I find it easy to decide what to do; 17.
I feel that I am a useful and unshareable person; 18.
My life fits well; 19.
If I die, others will have a better life; 20.
I still love what I usually love.
Index = total score / 80 × 100.
The index is below 50%, which is in the normal range; the index is between 50% and 59%, which is mild depression; the index is between 60% and 69%, which is moderate depression;
NO2 anxiety severe self-test “no or little time” is 1 point; “small part of time” is 2 points; “quite time” is 3 points; “most or all time” is 4 points.
Feel more nervous and anxious than usual; 2.
Feel scared for no reason; 3.
Easily upset or frightened; 4.
Feeling that you might go crazy; 5.
I feel that everything is fine and no misfortune will happen; 6.
Hands and feet trembling; 7.
Distressed by headache, head and neck pain and back pain; 8.
Feeling prone to weakness and fatigue; 9.
10. Feel calm and easy to sit quietly; 10.
Heart beats fast; 11.
Distressed because of dizziness; 12.There are faint spots, or feel like fainting; 13.
Inhale and exhale feel easy; 14.
Numbness and tingling in hands and feet; 15.
Distressed by stomach pain and indigestion; 16.
Peeing often; 17.
Hands are often dry and warm; 18.
Blush and fever; 19.
Easily fall asleep and sleep well; 20.
Add the rough points for a dramatic addition and multiply the rough points by 1.
25. Rounding to get the twins will get the standard score.
Worry assessment has a demarcation valuation of 50 points, with scores exceeding, the more obvious the fear expectations are.
NO3 for severe obsessive-compulsive disorder self-assessment is 0 points; “very light” is 1 point; “moderate” is 2 points; “biased” is 3 points; “severe” is 4 points.
Contradictory ideas or words circle in your head; 2.
Great forgetfulness; 3.
Worry about your clothes being untidy and unethical; 4.
Find it difficult to complete the task; 5.
Do things slowly to ensure they are done correctly; 6.
Work must be checked repeatedly; 7.
Difficult to make decisions; 8.
Think again and again about meaningless things; 9.
Can’t concentrate; 10.
Must wash hands repeatedly and count; 11.
Repeatedly make a meaningless action; 12.
Often suspected of being contaminated; 13.
Always worry about loved ones and make meaningless associations; 14.
Uncontrollable antithetical thinking, ideas.
Will cause a significant phase addition, the total score of more than 20 points should consider the possibility of obsessive-compulsive disorder.